This 60-minute workout with 3 time Olympic coach Craig Griffin will teach users to produce maximal efforts under varying conditions while developing sprint specific power.
Craig Griffin (USA Cycling Coach of the Year), shares the secrets and techniques he uses with some of the top cyclists in the world
Maximizes training time and athletic potential
Develop sprint-specific power
Enhances ability to produce maximal efforts under varying conditions
Improves sprinting technique and tactics
Workouts and techniques are applicable to all cycling levels
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